Step 1 of 6

It starts with you.

A few basics so we can understand your context before diving into the data.

First name

Last name

Email address

What best describes your current role?

Founder / CEO Executive (C-suite / VP) Senior professional / Manager Investor / Board member Entrepreneur / Self-employed Other

Age range

25–34 35–44 45–54 55+

Which protocol are you interested in?

Baseline$299 one-time Optimize$149/month Not sure yet — help me decide

1 of 6

Step 2 of 6

Your data.

This is the foundation of your protocol. Tell us what you're tracking.

Which wearables do you currently use? (select all that apply)

How much wearable history do you have?

Have you had bloodwork done in the last 12 months?

Yes — comprehensive panel (metabolic, hormones, inflammation) Yes — basic panel (standard annual labs) No, but I'm open to getting it done No

Step 3 of 6

Current state.

Be honest — this is where the protocol starts.

Average sleep quality

Poor — rarely feel rested Inconsistent — good nights and bad nights Decent — usually okay but not optimal Good — consistently restful

Daily energy levels

Low — struggling most days Variable — afternoon crashes or inconsistency Moderate — functional but not sharp High — consistently energized

Biggest performance pain points (select all that apply)

Exercise frequency

Minimal — less than once a week Light — 1–2x per week Moderate — 3–4x per week Active — 5+ times per week

Exercise type (select all that apply)

Strength / resistance training Cardio (running, cycling, rowing) HIIT / interval training Yoga / Pilates / mobility Outdoor / recreational (hiking, sports) Mixed / varies week to week Minimal / not currently exercising

Step 4 of 6

Your goals.

What does optimized look like for you?

Primary goal with Forethos

Optimize cognitive performance & focus Improve sleep quality & recovery Increase energy & reduce fatigue Improve body composition Optimize longevity & healthspan Understand & act on my data All of the above — I want the full picture

What would success look like 90 days from now?

Be specific if you can — there are no wrong answers.

Step 5 of 6

Your starting point.

Help us understand what you've tried and how ready you are to act.

Have you worked with a health coach or similar practitioner before?

Yes — currently working with someone Yes — in the past No — but I've done significant research on my own No — fairly new to this space

How familiar are you with interpreting your own health data?

Beginner — I track but don't really know what it means Intermediate — I understand the basics Advanced — I'm comfortable analyzing my data Expert — deep knowledge of biohacking & biomarkers

How ready are you to make changes?

Exploring — not ready for major changes yet Ready — looking for gradual, sustainable changes Ready to commit — I want a real protocol and I'll follow it Already optimizing — I want to go deeper

Step 6 of 6

Almost there.

One last step before we build your protocol.

Any supplements, medications, or health conditions we should know about?

No need to list everything — just flag anything relevant.

How did you hear about Forethos?

Anything else to add?

Including any "Other" selections above — please specify here.

Something went wrong. Please try again or email hello@forethos.io

You're in.

We've received your intake. Expect a personal response from the Forethos team at hello@forethos.io within 24 hours — including your recommended protocol tier and next steps.

Forethos · Wellness intelligence for high-performers